Weigh In record (no journal entry) for 20 August 2013
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50.6 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 51.70g | Prot: 82.28g | Carbs: 190.14g.
Breakfast: Celery, Spinach, Granny Smith Apples. Lunch: Sargento Reduced Fat Provolone Cheese Slices, Egg Beaters All Natural 100% Egg Whites, Pepperidge Farm Light Style Soft Wheat Bread, Godshall's Turkey Scrapple. Dinner: Egg White, Avocados, Pepperidge Farm Light Style Soft Wheat Bread, Charley's Grilled Subs Philly CheeseSteak (Regular). Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, 3 Musketeers 3 Musketeers 2 to Go. more...
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1525 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 10 hours and 10 minutes, Walking (slow) - 3/kph - 3 hours. more...
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Losing 0.0 kg a Week
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sweetart87's Weight History
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