Weigh In record (no journal entry) for 05 October 2020
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47.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1160 kcal
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Fat: 68.70g | Prot: 97.62g | Carbs: 41.62g.
Breakfast: Coffee. Lunch: Chicken Curry, Keto Bread. more...
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Losing 4.9 kg a Week
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may looi 05's Weight History
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