Weigh In record (no journal entry) for 05 October 2020
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1049 kcal
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Fat: 44.04g | Prot: 70.75g | Carbs: 95.44g.
Breakfast: Telur Rebus, Chia Seed, Pepaya. Lunch: Sayur Asem, Sambal Goreng, Tumis Oncom, Fiesta Fried Chicken, Nasi Putih. Dinner: Kubis Cina (Bok-Choy, Pak-Choi), Brokoli, Selada, Telur Orak-Arik (Utuh, Dimasak). more...
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Gaining 0.2 kg a Week
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Kaifa Rachma's Weight History
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