Weigh In record (no journal entry) for 05 October 2020
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1009 kcal
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Fat: 34.69g | Prot: 39.81g | Carbs: 134.59g.
Breakfast: B.J. Bawang Merah Goreng, Mama Suka Sup Krim Ayam, Quaker Instant Oatmeal, Tempe Orek, Yakult Yakult. Lunch: Telur Rebus, Pisang. Dinner: Kerupuk Asin, Hati Ayam, Nasi Putih. Snacks/Other: Silver Queen Coklat, Beng-Beng Beng Beng, Gery Saluut Malkist Chocolate, Garuda Rosta Kacang Panggang Rasa Pedas. more...
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1904 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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anisanovianaxbdp2's Weight History
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