Weigh In record (no journal entry) for 04 October 2020
|
60.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1190 kcal
|
Fat: 40.08g | Prot: 109.17g | Carbs: 103.10g.
Breakfast: Queijo Branco, Cuscuz (Cozido), Mamão Formosa. Lunch: Seara Filezinho de Peito de Frango, Purê de Batata feito com Leite (de Batata Fresca), Tomates Vermelhos, Alface de Folha Verde. Dinner: Queijo Cheddar, Ovo Frito, Músculo Bovino, Pão Francês Integral. Snacks/Other: Melancia. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adnabackman's Weight History
|