Weigh In record (no journal entry) for 05 October 2020
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55.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1496 kcal
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Fat: 61.09g | Prot: 65.13g | Carbs: 174.01g.
Breakfast: Chinese Purple Sweet Potato, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat. Lunch: Superindo Kerupuk Kemplang Panggang, Perkedel Jagung, Tumis Kacang Panjang dan Tempe, Filma Minyak Goreng Filma, Ikan Patin, Nasi Putih. Dinner: Ikan Mujair Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Ovomaltine Crunchy Cream, Pisang Goreng, Bubur Candil, Bubur Ketan Hitam, Bubur Sumsum. more...
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1577 kcal
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Exercise:
Motorbike Riding - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Sitting - 7 hours, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Wida Cahyani's Weight History
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