Weigh In record (no journal entry) for 05 October 2020
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62.1 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1044 kcal
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Fat: 48.23g | Prot: 39.18g | Carbs: 113.63g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Santan, Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak), Ikan Gabus. Dinner: ABC Saus Sambal , Garuda Kacang Atom, Telur Rebus. Snacks/Other: Biskitop Vegetable And Cheese Stick, Bakwan. more...
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Losing 0.3 kg a Week
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Everyday is Holiday's Weight History
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