Weigh In record (no journal entry) for 05 October 2020
|
97.7 kg
Lost so far: 15.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1920 kcal
|
Fat: 42.99g | Prot: 178.71g | Carbs: 238.37g.
Breakfast: Pisang, Quaker Oat, Madu, Lemon. Lunch: Jengkol, Sambal Goreng, Telur Rebus, Bawang Merah, Bawang Putih, Kem Chicks Sayur Toge. Dinner: Blue Band Mentega, Sayur Pakis, Tempe Goreng, Bawang Merah, Bawang Putih, Dada Ayam, Pepaya. Snacks/Other: Pisang, Ultra Milk Low Fat Source Of Calcium (250ml). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memey Febs 😇's Weight History
|