Weigh In record (no journal entry) for 05 October 2020
|
64.0 kg
Lost so far: 1.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1316 kcal
|
Fat: 27.94g | Prot: 67.14g | Carbs: 178.84g.
Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 사과. Lunch: 계란찜, 메추리알장조림, 쥐포, 낙지볶음, 밥, 사과. Dinner: 파리바게트 햄에그 샌드위치, 롯데 오렌지 스파클링 에이드, 바나나. Snacks/Other: 오리온 초코송이 (36g). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1127mk1127's Weight History
|