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cwilcox007
Journal
20 Aug 13
cwilcox007's Journal, 20 Aug 13
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Weigh In record (no journal entry) for 20 August 2013
99.3 kg
Lost so far:
105.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2013:
1145 kcal
Fat: 44.41g | Prot: 69.63g | Carbs: 122.49g.
Breakfast:
Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg.
Lunch:
Turkey Avocado.
Snacks/Other:
Blueberries, Ann's House of Nuts Almonds.
more...
2660 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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cwilcox007's Weight History
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