Weigh In record (no journal entry) for 05 October 2020
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66.5 kg
Lost so far: 11.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2147 kcal
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Fat: 59.85g | Prot: 63.40g | Carbs: 279.17g.
Lunch: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 이삭토스트 베이컨치즈토스트, 김밥천국 김밥. Dinner: 편육, 밥, 농심 신라면, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). more...
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Gaining 4.2 kg a Week
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