Weigh In record (no journal entry) for 05 October 2020
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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958 kcal
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Fat: 15.70g | Prot: 55.25g | Carbs: 160.29g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus). Lunch: Kacang Panjang Hijau, Pakcoy, Ikan, Tahu, Nasi Coklat. Dinner: Tahu, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Semangka, Jeruk, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Pepaya. more...
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Losing 0.5 kg a Week
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nanafitri's Weight History
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