Weigh In record (no journal entry) for 05 October 2020
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68.9 kg
Lost so far: 26.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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516 kcal
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Fat: 10.20g | Prot: 33.77g | Carbs: 70.85g.
Breakfast: ヤマザキ製パン 食パン 6枚切り, コンソメスープ, ヤクルト ヤクルト. Lunch: 蒸し鶏サラダ, アサヒフードアンドヘルスケア おどろき野菜 ユッケジャンチゲ, 明治 ブルガリアヨーグルト 脂肪0 苺. more...
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Losing 1.1 kg a Week
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