Weigh In record (no journal entry) for 04 October 2020
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101.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1538 kcal
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Fat: 81.96g | Prot: 66.72g | Carbs: 131.45g.
Breakfast: Queijo Branco, Pão Integral, Café com Leite Desnatado. Lunch: Kibon Balance Napolitano, Kibon Sorvete Napolitano Especial, Kibon Sorvete Napolitano, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Aurora Linguiça Toscana, Cupim Assado, Naturale Suco de Laranja. Dinner: Torta de Frango, Ovo Cozido. Snacks/Other: Kibon Sorvete Balance Napolitano, Kibon Sorvete Napolitano Especial, Kibon Sorvete Napolitano. more...
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3011 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kikaenina's Weight History
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