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Setelah stuck berhari hari bahkan berminggu minggu 😭
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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646 kcal
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Fat: 31.19g | Prot: 31.69g | Carbs: 57.44g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Minyak Kelapa, Telur Rebus, Daging Dada Ayam (Ayam Pedaging), Nasi Putih (Butir-Sedang, Dimasak), Pakcoy, Sosis Ayam. more...
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Losing 0.8 kg a Week
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 Comments
caranya gmn kaa setelah stuck bisa turun?
04 Oct 20 by member: dewi njs
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04 Oct 20 by member: Indahcahyani74
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Aku coba ganti olahraganya. Yang biasanya cuman dance2 kardio gitu cuman 15 menit, aku ganti jalan kali sehari paling engga 45menit.
05 Oct 20 by member: yuniwahyu02
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yuniwahyu02's Weight History
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