Weigh In record (no journal entry) for 04 October 2020
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1954 kcal
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Fat: 43.85g | Prot: 32.32g | Carbs: 386.71g.
Breakfast: Tahu, Pepaya, Pisang. Lunch: Bawang Putih, Bawang Merah, Jagung, Daun Katuk. Dinner: Gula Pasir, Kelapa, Gula Merah, Singkong. more...
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Losing 1.2 kg a Week
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