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어제 웨이트함. 생각만큼 살이 잘 안빠지고 있음 ㅠ ㅠ 탄수 133
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1552 kcal
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Fat: 66.99g | Prot: 103.14g | Carbs: 135.60g.
Breakfast: NOW Apple Fiber, 비탈 프로테인스 콜라겐 펩타이드, 밤호박, 아메리카노, 서울우유 서울우유, 호두, 엑스트라 버진 올리브 오일. Lunch: 닭가슴살, 밤호박. Dinner: 밤호박, 밤고구마, 닭가슴살. Snacks/Other: NOW Apple Fiber, 비탈 프로테인스 콜라겐 펩타이드, 삶은 땅콩, 호두, 밤호박. more...
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592 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 22 hours. more...
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Losing 1.4 kg a Week
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