Weigh In record (no journal entry) for 21 August 2013
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82.9 kg
Lost so far: 22.1 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
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1589 kcal
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Fat: 53.37g | Prot: 80.88g | Carbs: 189.71g.
Breakfast: Roti, Home Fries with Green or Red Peppers and Onions, Soft Boiled Egg. Lunch: Beef, White Rice (Short-Grain, Cooked). Dinner: Beef, White Rice (Long-Grain, Cooked). Snacks/Other: Kawan Food Masala Puri. more...
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2785 kcal
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Exercise:
Walking (slow) - 3/kph - 48 minutes, Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Sitting - 10 hours and 12 minutes, Standing - 33 minutes. more...
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Losing 0.7 kg a Week
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dr rubel's Weight History
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