Weigh In record (no journal entry) for 04 October 2020
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1463 kcal
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Fat: 48.53g | Prot: 38.77g | Carbs: 218.28g.
Breakfast: Perfect Choice Salsa para Bruschetta Espárrago Verde, Philadelphia Queso Crema, Fuchs Pan Integral Multigrano. Lunch: Arroz Blanco, Croquetas de Atún. Dinner: Pan Amasado, Mermelada de Naranja, Santa Isabel Kuchen Frutos Silvestres. more...
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Losing 1.1 kg a Week
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