Weigh In record (no journal entry) for 04 October 2020
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89.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1543 kcal
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Fat: 55.53g | Prot: 113.93g | Carbs: 151.92g.
Breakfast: Café Expresso, Pilão Café, Café, Suco de Limão, Relva Verde Psyllium, Sabor da Terra Semente de Chia. Lunch: Nestlé Iogurte Grego Light, Danone Danoninho, Macarronada, Rúcula, Tomates, Alface, Alface de Folha Verde, Alface Americana, Pele e Carne da Coxa de Frango. Dinner: Sadia Filé de Peito, Nutrella Pão Integral 7 Grãos, Pilão Capuccino Light, Polly Leite em Pó Desnatado . Snacks/Other: Banana. more...
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2285 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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alexandrefit0606's Weight History
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