Weigh In record (no journal entry) for 04 October 2020
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94.6 kg
Lost so far: 38.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2489 kcal
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Fat: 76.89g | Prot: 136.98g | Carbs: 335.55g.
Breakfast: Nimet Süt Kaymaklı Kurabiye. Lunch: Hindi Eti (Pişmiş, Kavrulmuş). Dinner: Sütaş Ayran, Kaşarlı Pide. Snacks/Other: Burger King Renkli Drajeli Bkool, %1 Yağlı Süt. more...
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Losing 1.6 kg a Week
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taha can bakır's Weight History
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