Weigh In record (no journal entry) for 04 October 2020
|
53.5 kg
Lost so far: 9.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
2138 kcal
|
Fat: 107.76g | Prot: 84.39g | Carbs: 208.55g.
Lunch: Natural Selections Smoked Black Forest Ham, Weight Watchers Multigrain Bread, Black Diamond Old Cheddar Cheese, Campbell's Homestyle Chicken Noodle Soup, I Can't Believe It's Not Butter! Light Margarine. Dinner: President's Choice Mozzarella Slices, Boston Pizza Nachos, Poutine, Subway 6" Veggie Delite. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|