Weigh In record (no journal entry) for 04 October 2020
|
80.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
3298 kcal
|
Fat: 208.02g | Prot: 82.39g | Carbs: 273.93g.
Breakfast: Bregott Bregott Normalsaltat, Pågen Lingongrova (40g), Arla Prästost 31%, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%. Lunch: Livsmedelsverket Avokado, Kokt Ägg, Del Monte Sliced Pineapple, Green Giant Majs, Druvan Vinägrett Pesto. Dinner: Lindt Choklad 70%, ICA Olivolja Extra Virgin, Tomater, Gelé (Alla Smaker), Bearnaisesås, ICA Pommes Frites, Kronfågel Kycklingfilé Tinad Stekt. Snacks/Other: Blåbär, Santa Maria Kokosmjölk, ICA Ekologisk Honung, Socker, Arla Prästost 31%, Pågen Lingongrova (40g), Bregott Bregott Normalsaltat, Arla Mellanmjölk 1,5%, Blåbär, Santa Maria Kokosmjölk, ICA Ekologisk Honung, Socker, Arla Prästost 31%, Pågen Lingongrova (40g), Bregott Bregott Normalsaltat, Arla Mellanmjölk 1,5%, Russin, Arla Mellanmjölk 1,5%, Kokt Ägg, Polarbröd Tekaka, Bregott Bregott Normalsaltat , Den Gamle Fabrik Apelsin Marmelad, Cashewnötter. more...
|
steady weight
|
|
|