Weigh In record (no journal entry) for 04 October 2020
|
63.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
982 kcal
|
Fat: 43.35g | Prot: 44.44g | Carbs: 103.24g.
Breakfast: Ovo, Copra Óleo de Coco Extra Virgem, Pão Caseiro, Café. Lunch: Molho de Soja (Shoyu), Sunomono, Salmão no Forno ou Grelhado, Repolho Verde Cozido. Dinner: Suco de Maracujá. Snacks/Other: Lipton Ice Tea Limão Zero, QualiCôco Manteiga de Côco, Rubi Pipoca. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindona82's Weight History
|