Weigh In record (no journal entry) for 04 October 2020
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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982 kcal
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Fat: 43.35g | Prot: 44.44g | Carbs: 103.24g.
Breakfast: Ovo, Copra Óleo de Coco Extra Virgem, Pão Caseiro, Café. Lunch: Molho de Soja (Shoyu), Sunomono, Salmão no Forno ou Grelhado, Repolho Verde Cozido. Dinner: Suco de Maracujá. Snacks/Other: Lipton Ice Tea Limão Zero, QualiCôco Manteiga de Côco, Rubi Pipoca. more...
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Losing 2.8 kg a Week
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Lindona82's Weight History
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