Weigh In record (no journal entry) for 04 October 2020
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96 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2747 kcal
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Fat: 60.16g | Prot: 126.05g | Carbs: 433.80g.
Breakfast: Muz, Süzme Peynir, Yufka, İçim Laktozsuz Süt, Bal, Koska Tahin Helva Kakaolu, Yeşil Çay, Yeşil Biber, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Yeşil Elma, Siyah Üzüm. Dinner: Mercimek Çorbası, Limonata, Şefin Tavası, Mevsim Salata, Makarna, Beyaz Ekmek. Snacks/Other: Untad Tam Buğday Ekmeği, Soğanlar, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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Losing 0.1 kg a Week
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armabrand's Weight History
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