Weigh In record (no journal entry) for 04 October 2020
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113.3 kg
Lost so far: 10 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1222 kcal
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Fat: 39.34g | Prot: 63.25g | Carbs: 150.47g.
Breakfast: Melitta Café sem Açúcar, Sadia Peito de Peru Light, Pullman Pão Integral Original, Santa Clara Ricota Fresca Light, Hellmann's Maionese Light, Molico Leite Desnatado. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Salada de Batata com Ovo, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Qualitá Palmito Açaí , Ovo Mal Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Bauducco Cookies Integrais Aveia com Passas (40g), Pêra Portuguesa, Melitta Café sem Açúcar, Sadia Peito de Peru Light, Pullman Pão Integral Original, Hellmann's Maionese Light, Molico Leite Desnatado. more...
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3030 kcal
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Exercise:
caminhada 8km - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 6.3 kg a Week
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Alex Barcz's Weight History
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