tangour's Journal, 04 Oct 20

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Weigh In record (no journal entry) for 04 October 2020

110.5 kg Lost so far: 2.7 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

937 kcal

Fat: 20.99g | Prot: 27.54g | Carbs: 158.53g. Breakfast: Sablé (Type de Biscuit), Café Expresso. Lunch: Pain, Oeuf Poché, Couscous. Snacks/Other: Pomme. more...

2953 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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tangour's Journal, 04 Oct 20

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