Weigh In record (no journal entry) for 04 October 2020
|
90.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
2632 kcal
|
Fat: 96.82g | Prot: 114.65g | Carbs: 341.87g.
Breakfast: Ovo, Bauducco Torrada Integra, Batavo Iogurte de Morango com Pedaços, Qualitá Granola Damasco, Uva Passa e Banana. Lunch: Aurora Linguiça Toscana, Hellmann's Maionese Light, Salada de Alface com Vegetais Variados, Pão Francês, Queijo Mozzarella, Aurora Linguiça Toscana, Hellmann's Maionese Light, Salada de Alface com Vegetais Variados, Pão Francês, Queijo Mozzarella. Dinner: Abobrinha, Bisteca de Porco Grelhada, Purê de abóbora. Snacks/Other: Abacaxi, Mangas, Mamão Papaia, Frutap Sobremesa Láctea Cremosa Sabor Chocolate, Bauducco Wafer Maxi Chocolate . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lhmodesto's Weight History
|