Weigh In record (no journal entry) for 04 October 2020
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116.7 kg
Lost so far: 5.8 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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570 kcal
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Fat: 17.01g | Prot: 52.78g | Carbs: 52.42g.
Lunch: Melancia, Suco de Melancia, Carne do Peito de Frango (Assado, Cozido), Macarrão com Molho de Carne. more...
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Gaining 1.0 kg a Week
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Kaio Eduardo's Weight History
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