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após uma comilança horrenda...
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79.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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983 kcal
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Fat: 52.17g | Prot: 57.93g | Carbs: 73.30g.
Breakfast: Pão com Manteiga, Café com Leite Integral. Lunch: Maçã, Ovo (Inteiro), Friboi Picanha Grelhada sem Gordura. Dinner: Natural da Vaca Queijo Coalho, Pêra Portuguesa. Snacks/Other: Hortifruti Abacate, Pullman Pão de Forma, Ovo Mexido, Café com Leite Integral. more...
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Gaining 2.1 kg a Week
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adm.vivian23's Weight History
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