Weigh In record (no journal entry) for 03 December 2018
|
105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
2819 kcal
|
Fat: 123.67g | Prot: 135.17g | Carbs: 300.34g.
Breakfast: Banana, Kefir de Leite, Queijo Branco. Lunch: Quiabo Cozido, Angu, Seara Peito de Frango Desfiado, Petybon Macarrão Parafuso. Dinner: Torta de Frango Low Carb. Snacks/Other: Café, Bolo de Iogurte. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
An@ Luiz@'s Weight History
|