Weigh In record (no journal entry) for 04 October 2020
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116 kg
Lost so far: 5.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1721 kcal
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Fat: 80.96g | Prot: 81.07g | Carbs: 180.01g.
Breakfast: Raisins Secs, Miel, Candia Lait Partiellement Écrémé, Flocons d'Avoine. Lunch: Soummam Yaourt Nature, Oeuf Dur, Poivron Rouge Doux, Carottes Cuites, Gratin de Courgettes. Dinner: Tomates, Salade Verte, Blanc de Poulet. Snacks/Other: Datte, Candia Lait Partiellement Écrémé, Poires, Oeuf Dur. more...
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3272 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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dyassine82's Weight History
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