Weigh In record (no journal entry) for 04 October 2020
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83.7 kg
Lost so far: 47.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1995 kcal
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Fat: 58.81g | Prot: 111.50g | Carbs: 258.41g.
Breakfast: Club Social Integral Tradicional, Ovo, Queijo Coalho, Nestlé Nesfit & Frutas, Molico Iorgute Desnatado Zero Lactose , Maçã. Lunch: Batata Doce, Swift Peito de Frango em Cubos, Royal Pudim Zero Chocolate, Danone Leite Uht Desnatado Corpus, Nestlé Nesfit Limão e Cereais. Dinner: Gallo Azeitonas Verdes Fatiadas, Antarctica Guaraná Zero (Lata), Nutrella Pão Integral Supreme Frutas, Seara Peito de Peru, Melão Amarelo. Snacks/Other: Roots To Go Vegetable Chips, Nutella B-Ready, Cheetos Salgadinho de Requeijão . more...
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steady weight
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gigiolcosta's Weight History
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