Weigh In record (no journal entry) for 04 October 2020
|
69.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
2103 kcal
|
Fat: 72.21g | Prot: 156.80g | Carbs: 212.22g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Pan Integral, Palta. Lunch: Universal Gelatina, Pechugas de Pollo (o Cocidas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chifles con Sal, Cancha, Caballa. Dinner: Gloria Leche Descremada, Chifles con Sal, Cancha, Pan de Yema, Huevo Frito sin Grasa, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Costa Gran Cereal Manzana y Canela, Mandarina. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritz Cueva's Weight History
|