Weigh In record (no journal entry) for 04 October 2020
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98.5 kg
Lost so far: 26 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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926 kcal
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Fat: 41.14g | Prot: 39.64g | Carbs: 99.66g.
Breakfast: Mamão Formosa, Itambé Coalhada Desnatada. Lunch: Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Panqueca de Carne Moída. more...
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Losing 1.4 kg a Week
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IngridCRF's Weight History
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