Weigh In record (no journal entry) for 04 October 2020
|
98.5 kg
Lost so far: 26 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
926 kcal
|
Fat: 41.14g | Prot: 39.64g | Carbs: 99.66g.
Breakfast: Mamão Formosa, Itambé Coalhada Desnatada. Lunch: Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Panqueca de Carne Moída. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IngridCRF's Weight History
|