Weigh In record (no journal entry) for 04 October 2020
|
52.0 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1655 kcal
|
Fat: 63.71g | Prot: 46.79g | Carbs: 216.65g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Maple Syrup , Canyon Bakehouse Hawaiian Sweet Bread, Fried Egg , Broccoli . Dinner: Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing, Udi's Gluten Free Three Cheese Pizza. Snacks/Other: Krusteaz Gluten Free Double Chocolate Brownie, Domino's Pizza Gluten Free Pepperoni Pizza, Iced Coffee, Souper Salad Sunflower Seeds. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|