Weigh In record (no journal entry) for 04 October 2020
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71 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1177 kcal
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Fat: 34.38g | Prot: 66.81g | Carbs: 158.21g.
Breakfast: Tamal, Frijoles Cocidos, Nueces, Plátano, Apio. Lunch: Coffee-Mate Crema para Café , Café, PAM Pam, Bimbo Pan Cero Cero, Espinacas, Frijoles Cocidos, Esmeralda Queso Panela Light, Clara de Huevo, Huevo. Dinner: La Costeña Chiles Chipotles Adobados, Zumo de Limón, Cebollas, Tortillas de Maíz, Bistec de Res. Snacks/Other: Ocean Spray Arándanos Deshidratados, Espinacas, Apio, Fresas, Kellogg's Corn Pops, Dátil, Kellogg's Special K Original. more...
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1856 kcal
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Exercise:
Ironing - 4 minutes, Squats (Legs) - 2 minutes, Running (jogging) - 8/kph - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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tanissyunuen's Weight History
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