Weigh In record (no journal entry) for 04 October 2020
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65.9 kg
Lost so far: 6.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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883 kcal
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Fat: 24.19g | Prot: 37.77g | Carbs: 129.17g.
Breakfast: Pão Integral Pullman Pão Integral sem Ovos e sem Lactose, Lac Lélo Requeijão Cremoso Light , Café com Açúcar. Lunch: Copacol Linguiça de Frango Fina, Aipim (Cozido), Alface. Dinner: Aipim (Cozido), Copacol Linguiça de Frango Fina, Alface. Snacks/Other: Coxinha, Café com Açúcar, Pão de Queijo. more...
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Losing 2.3 kg a Week
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Maninha;'s Weight History
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