Weigh In record (no journal entry) for 04 October 2020
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89.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2030 kcal
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Fat: 92.14g | Prot: 136.63g | Carbs: 161.89g.
Breakfast: Catupiry Requeijão Light, Sadia Filezinho de Frango (Sassami), Ovo. Lunch: Quero Seleta de Legumes, Frango Desfiado, Bolo Esponja, Mãe Terra Chia Semente, Vigor Iogurte Grego Zero, Pipoca Branca (em Óleo). Dinner: Pão-de-Ló, Banana Prata, Frango Desfiado. Snacks/Other: Lacta Chocolate Ao Leite. more...
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Losing 2.8 kg a Week
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Khadijeimor's Weight History
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