Weigh In record (no journal entry) for 04 October 2020
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105 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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923 kcal
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Fat: 27.74g | Prot: 41.71g | Carbs: 131.54g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. Lunch: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Telur Rebus, Tomat Merah, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Pepaya, Mangga. more...
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ariyuliaatuti's Weight History
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