Weigh In record (no journal entry) for 04 October 2020
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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981 kcal
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Fat: 71.33g | Prot: 68.23g | Carbs: 16.33g.
Breakfast: Alface, Subway Pepinos, Subway Tomate, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Linguiça Toscana, Bife de Carne de Vaca, Da Colônia Amendoim Torrado sem Pele, Queijo Coalho. Dinner: Cupim Assado, Seara Linguiça Toscana. more...
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Losing 6.3 kg a Week
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nandaketo's Weight History
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