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Evening weight with running pants, T-shirt, shoes
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46.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2136 kcal
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Fat: 64.49g | Prot: 117.60g | Carbs: 296.36g.
Breakfast: Date, Carrots, Apples, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Sweet Baby Ray's Honey Barbecue Sauce, Cooked Lentils (Fat Added in Cooking), Price Chopper Lite Balsalmic Vinaigrette Dressing, Parmesan Cheese (Grated), Onions, Heinz Tomato Ketchup, Piccadilly Yellow Squash & Zucchini, Sweet Red Peppers, Cucumber (Peeled). Dinner: Feta Cheese , Cucumber (Peeled) , Campbell's Chunky Tortellini with Chicken Soup, Cooked Mushrooms (Fat Added in Cooking), Green Giant Whole Kernel Sweet Corn, Denny's Sliced Tomatoes (3 Slices), Lettuce, Onions , 365 Organic Marinara Sauce, Montgomery Inn Barbecue Sauce. Snacks/Other: Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix, Ocean Spray Craisins Dried Cranberries. more...
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Gaining 2.5 kg a Week
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