Weigh In record (no journal entry) for 04 October 2020
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68.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1379 kcal
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Fat: 61.11g | Prot: 105.69g | Carbs: 96.18g.
Breakfast: ABC Saus Sambal , Egg, Nasi Putih. Lunch: Noodles, Beef Fat (Cooked) , Meatless Meatballs . Snacks/Other: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Diamond Susu UHT Rasa Cokelat, Nutrijell Jelly Powder Coklat. more...
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Gaining 4.2 kg a Week
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prastikaaa's Weight History
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