Juliana Ferreir's Journal, 04 Oct 20

Weigh In record (no journal entry) for 04 October 2020

74.1 kg Lost so far: 0.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

204 kcal

Fat: 5.62g | Prot: 5.56g | Carbs: 29.93g. Breakfast: Café Expresso, Mel, Prozis Sementes de Chia, Nacional Papas de Aveia com Canela. more...

415 kcal

Exercise: Bathing - 20 minutes, Spinning - 35 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 7 kg a Week

Juliana Ferreir's Weight History