Weigh In record (no journal entry) for 04 October 2020
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58.2 kg
Lost so far: 4.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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702 kcal
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Fat: 7.18g | Prot: 13.43g | Carbs: 148.05g.
Lunch: Seara Patê de Presunto , Bauducco Toast Integral , Fazendinha Bananada, Granatus Granola Frutas e Castanhas, Mel, Sobremesa de Gelatina. more...
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Losing 2.8 kg a Week
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joelma_sousa's Weight History
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