Hbjbbhh's Journal, 04 Oct 20

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Weigh In record (no journal entry) for 04 October 2020

71.9 kg Lost so far: 29.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

758 kcal

Fat: 61.05g | Prot: 46.69g | Carbs: 9.37g. Breakfast: Barbun Balığı, Dereotu, Maydanoz, Yeşil Yapraklı Marul, Zeytinyağı. Lunch: Ceviz. more...

2189 kcal

Exercise: Cardio - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Gaining 1.8 kg a Week

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Hbjbbhh's Weight History

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