Weigh In record (no journal entry) for 04 October 2020
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92.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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3323 kcal
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Fat: 109.54g | Prot: 162.64g | Carbs: 411.58g.
Breakfast: Growth Supplements Creatina, Habib's Esfiha de Calabresa, Habib's Esfiha de Carne, Habib's Esfiha de Queijo. Lunch: Nestlé Leite Moça, Nestlé Cereal Crunch , Arroz Branco (Cozido), Frango Assado. Dinner: Arroz Branco (Cozido). Snacks/Other: Aviação Manteiga com Sal, Kim Pão de Forma Integral, Toddy Toddy, Italac Leite Integral, Aviação Manteiga com Sal, Kim Pão de Forma Integral, Toddy Toddy, Italac Leite Integral, Growth Supplements Whey Protein 80% Chocolate. more...
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Gaining 0.4 kg a Week
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catarinobibiano's Weight History
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