Weigh In record (no journal entry) for 04 October 2020
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2008 kcal
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Fat: 71.32g | Prot: 44.59g | Carbs: 298.52g.
Breakfast: Boter, Becel Smeerboter, Aldi Wit Brood . Lunch: Geroosterde Aardappel, Wit Brood, Bruine Boterham, Suikerwafel, Bolletje Ijs. Dinner: Boni Gedroogde Dadels, Harira, Harira. more...
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1843 kcal
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Exercise:
Fietsen - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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btissam9213's Weight History
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