Weigh In record (no journal entry) for 04 October 2020
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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562 kcal
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Fat: 22.80g | Prot: 39.59g | Carbs: 52.23g.
Breakfast: Toz Şeker, Çay (Demlenmiş), Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Yeşil Biber, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler, Mis Lor, Ceviz. Dinner: Yağın İçinde Enginar Kalpleri, Dana Eti, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pişmiş Havuç. more...
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Losing 0.9 kg a Week
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hlltlz1231's Weight History
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