Weigh In record (no journal entry) for 04 October 2020
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58.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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781 kcal
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Fat: 20.55g | Prot: 53.62g | Carbs: 95.48g.
Breakfast: Yakult Yakult, Indonesian Sweet Rolls, Quaker Instant Oatmeal, Alfamart Ikan Pindang, Boiled Egg, Indonesian Vegetable Asem Soup. more...
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Losing 0.9 kg a Week
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